![]() ![]() Some standout dishes include Huevos Rancheros or Huevos Fucheros (meatless), Southern Breakfast Benny featuring pecan crusted fried green tomatoes and blackened tomato gravy, or avocado toast with homemade bread!įor sweeter fare, choose from Stuffed French Toast, Carrot Hotcakes made from fresh carrot cake and sweet cardamom cream cheese, or Praline French Toast.īurgers – including our favorite Wakin’ and Bacon topped with hickory nut gap beef burger, cheddar, bacon, arugula, tomato jam, egg over easy, and scallion aioli on an artisan bun – sandwiches, trout pate, biscuits, and a kid’s menu round out the offerings at this local favorite. Sunny Point CafeĪnother winner in the “ Best of Asheville” competition, Sunny Point Cafe took home the Gold “Best Brunch”, Silver “Best Breakfast”, and Silver “Best Delivery” for 2021! For breakfast in West Asheville, just look for the blue and orange sign and ample outdoor seating!Įgg-ceptional dishes are the star on the menu. Looking for something sweeter? Try the Biscuit Donuts tossed in cinnamon sugar and served with lemon curd or the Biscuit French Toast topped with strawberry syrup and powdered sugar.īiscuit sandwiches also are found on the menu including the classic egg and cheese or the more unique mimosa fried chicken with sweet potato butter, sriracha slaw, and a poached egg. If you fancy gravy, options include espresso red eye, fried chicken, pork sausage, veggie sausage, and sweet potato coconut gravies! Take our word for it and try them all - you won’t be disappointed! Start with the basics and choose a regular, gluten-free, or vegan biscuit then decide on toppings. Heading for breakfast in Biltmore Village and looking for some southern comfort food? Try the local favorite, Biscuit Head, winning the 2021 Gold for “Best Breakfast” and Silver for “Best Take Out” in the “Best of Asheville” annual competition! With locations in both West and South Asheville as well, Biscuit Head is one of the best places for breakfast in Asheville as it is quick and convenient.Īs the name suggest, biscuits are the show stopper at this restaurant and come with all the fixin’s. No matter what you choose, brunch at Mayfel’s will transport you from the mountains to the bayou! Don’t forget to hit up the build-your-own Bloody Mary Bar on the weekends! Biscuit Head ![]() If you’re looking for lunch fare, options include Gator Po’Boys, Seafood Etouffee, Chicken Creole Pasta, or the classic Jambalaya. As a main dish, choose from the Asheville Scramble featuring eggs (or make it vegan with the tofu option!), Smoked Salmon or Crab Cake Benedict, or the classic New Orleans style Muffuletta! Mayfel’s also offers a seasonal courtyard bar, deemed “a little slice of the French Quarter right here in the mountains”.Īs one of the best places for breakfast in Asheville, menu staples include classic Beignets, Fried Green Tomatoes, and Seafood Gumbo for starters. Looking for breakfast in downtown Asheville? Look no further than Mayfel’s! Opened in 2003 with Louisiana roots, Mayfel’s is located on College Street near Pritchard Park and in the heart of town!Ĭhoose to sit in the classic dining area or outside on the year-round, dog-friendly seating on the covered patio. Visiting Western North Carolina and looking for the best breakfast in Asheville? From mimosas to chicken and waffles, here is your go-to list for restaurants to start your morning off right!īetween breweries, hikes, and scenic drives, Asheville is a small town in the Smoky Mountains that is an adventure lover’s dream! It is also a foodie lover’s dream, especially for those early birds that are looking to grab a bite to eat before hitting the trails.īrunch in Asheville can turn into an all-day event when there are so many good options, especially at places that feature not only breakfast in Asheville but also lunch and dinner too! There are truly so many things to do in Asheville.
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![]() The raspberry shake is made with a blend of soft-serve vanilla ice cream and fresh raspberries from the local Calder raspberry farm. They now offer 45 flavors but are best known for their above-the-rim raspberry shakes. When she bought the business, it was the only food joint in Garden City and only offered about 10 shake flavors. LaBeau’s was started by Renee LaBeau in 1981 after she and her husband saw that the drive-in eatery was for sale. Nielsen’s Frozen Custard has shown its flair for blending delicious shakes and was awarded the Best of State this year. The most popular flavors are the chocolate malted almond and the caramel cashew classic and both have delicious bits of nuts folded into the cream that offer the perfect mixture of crunchy and smoothness. While it mostly specializes in custard, Nielsen’s also serves delicious concrete shakes. =Steve Nielsen started his frozen custard joint in Salt Lake City in 1981. on Friday and Saturdays so you can satisfy that late-night sweet tooth. The most popular is the pumpkin pie cheesecake and the chocolate oreo creme pie. ![]() These shakes are very rich and full of flavor, which makes sense because they are basically pie a la mode in a cup. Sammy’s was founded by and named after Sam Shultz and is best known for its “famous pie shakes.” These shakes are not just pie flavored - they are literally made from pieces of pie blended with ice cream. If you are wondering where to find said shake, here are a few delicious options for you provided by some local eateries that originated in Utah. While many people classify a shake as a milky refreshment that you can sip through a straw, Utah is famous for its thick, more-ice-cream-than-milk shakes that you eat with a spoon. Reading or replaying the story in itsĪrchived form does not constitute a republication of the story.ĭELICIOUSVILLE - Sometimes all you need on a hot day is a refreshing, creamy shake. Presently, Frix and Glenda’s daughter Andrea Frixione Caussey continues to manage the Polar Queen in Payson.Only for your personal, non-commercial use. But the Polar Queen remained in the family. The Frixiones returned its name to just plain “Polar Queen” and ran it for the next 26 years. “Frix” Frixione and his wife Glenda Brereton Frixione, a niece of Coleen. Sometime around 1959, the Bachmans sold the Polar Queen to Gene and Coleen Brereton Thomas, who changed its name to “Gene’s Polar Queen”. The present day Polar Queen stands where the Bachman house once stood at 745 South 100 West. His authentic English fish and chips recipe is still used in the present day Polar Queen.Īround 1958, a fire caused irreparable damage the original Polar Queen and caused the Bachmans rebuild a new Polar Queen on the site of their home. He was a brilliant chef and restaurateur who already had a popular cafe at 54 North on Payson Main Street. ![]() In 1952 after George left to start his own Polar Queen in Henderson, Nevada, the Bachmans hired Byron “By” Staheli as the chef and general manager of the Turf Café and Polar Queen. In 1947, the Bachmans turned over the Polar Queen to Wanda’s brother George Sorensen, who ran it until 1952. They lived in a small house at 745 South 100 West, about a hundred yards north of their restaurant. The Bachmans built the Polar Queen drive-in on the north side of the Turf Café to take advantage of the heavy traffic on old US Highway 91. Highway 91 at 800 South 100 West in Payson. It dates to 1946 when Jess and Wanda Sorensen Bachman built it along with the Turf Café and Service Station on U.S. It is more than 73 years old and was the first fast food drive-in in Payson. The Polar Queen in Payson, Utah, is more than 35 years older than the date listed. 1986 – One Man Band in Payson (other locations still open).1981 – Los Hermanos (moved from Provo to Orem after 2019 fire).1977 – Canton Village/Lucky 5 in Spanish Fork.1977 – Santa Queen Drive-Inn in Santaquin.1977 – Leslie’s Family Tree in Santaquin.1975 – Rocky Mountain Drive-In in Provo.1971 – Porter’s Place in Lehi (moved to Eureka in 2018).1962 – Glade’s Drive-Inn in Spanish Fork.1956 – Brick Oven/Heaps A Pizza in Provo.1950 – Warrens Family Restaurant in Roy.1947 – Kitty Pappas Steakhouse in Woods Cross.1947 – Silver Fork Lodge in Big Cottonwood Canyon.1932 – Dee’s Family Restaurants (3 remaining, 700 E, 2085 S Redwood, 4710 Redwood). ![]() As is the case with all of my lists – I just build the list as I come across places so it is probably far from complete but I’m always adding to it. Another in my oldest in Utah series, this one is the oldest restaurants. Stitch Fix eschewed the label when marketing its public offering to investors, sources have told CNBC. That identification would come despite the recent industry aversion to the label.Īsk a handful of businesses whether their service that allows the option of subscribing to boxes of goods is a "subscription box service," several will likely explain why they are not. If it does go public - a move that will be market dependent - Bark will welcome labeling itself in conversations with investors as a subscription box company. Personal Loans for 670 Credit Score or Lower Personal Loans for 580 Credit Score or Lower If you agree with the employment provisions of this letter, please sign the enclosed duplicate of this letter in the space provided below and return it to Carly Strife.Best Debt Consolidation Loans for Bad Credit Similarly, nothing in this letter shall be construed as an agreement, either express or implied, to pay you any compensation or grant you any benefit beyond the end of your employment with the Company. This letter shall not be construed as an agreement, either expressed or implied, to employ you for any stated term, and shall in no way alter the Companys policy of employment at will, under which both you and the Company remain free to terminate the employment relationship, with or without cause, at any time, with or without notice. You agree, upon request of the Company, to provide documentation of your eligibility to work in the United States, as required by the Immigration Reform and Control Act of 1986.ĩ. ![]() You represent that you are not bound by any employment contract, restrictive covenant or other restriction preventing you from entering into employment with or carrying out your responsibilities for the Company, or which is in any way inconsistent with the terms of this letter.Ĩ. ![]() You acknowledge that you have previously executed and continue to be bound by the terms of an Invention and Non-Disclosure Agreement and a Non-Competition and Non-Solicitation Agreement, attached as Exhibit A and Exhibit B, respectively.ħ. You may be eligible to receive such future stock options grants as the Board of Directors of the Company shall deem appropriate.Ħ. The Restricted Stock and the Option shall be subject to all terms, vesting schedules and other provisions set forth in the applicable agreements referenced above.ĥ. You acknowledge that the Board of Directors of the Company previously granted you (i) 1,500,000 restricted shares of common stock of the Company, which are subject to a Stock Restriction Agreement, dated June 14, 2012, (the Restricted Stock) and (ii) an incentive stock option under the Companys 2011 Stock Incentive Plan for the purchase of an aggregate of 85,833 shares of common stock of the Company pursuant to the Incentive Stock Option Agreement, dated May 17, 2012, as amended by the Accelerated Vesting Addendum dated June 14, 2012 (the Option). You may participate in any and all bonus and benefit programs that the Company establishes and makes available to its employees from time to time, provided you are eligible under (and subject to all provisions of) the plan documents governing those programs.Ĥ. Such salary may be adjusted from time to time in accordance with normal business practice and in the sole discretion of the Company.ģ. Your salary will be $12,500.00 per month, subject to tax and other withholdings as required by law. As CEO, you will be responsible for the overall direction and financial health of the Company and answer to the Board of Directors, plus such other duties as may from time to time be assigned to you by the Company.Ģ. ![]() You will continue to be employed on a full time basis as the CEO. (the ∼ompany), I am pleased to set forth the terms of your continued employment with the Company:ġ. ![]() Either way, if you're looking to test the boundaries of sleep and sound, here are some great machines to get them snoozing. Much with everything that goes along with parenting, introducing a sound machine is a roll of the dice. “In fact, for some children, they might not even like it, and it may have a negative impact on sleep.” “Not all children need a sound machine,” says Dr. While some children may zen out by the sweet sweet sounds of their sound machine, for others, it might not be their jam. ![]() Akanli also suggests utilizing sound machines primarily overnight and allow children to self-soothe during their daytime naps. Akanli.įinding a similar sound that reminds your child of their time on the inside versus chirping birds or ocean waves may help in capturing that soothing and calming effect that parents are looking for. “Some of that noise is filtered through the uterus walls and the amniotic fluid, and what the child hears is more of a thunderous rumble,” adds Dr. “In utero is a very noisy environment,” says Dr. Sound machines of today include a plethora of tones and adorable features, but when it comes to lulling and keeping your baby asleep, fancy and exotic sounds may not be necessary. ![]() What features should I look for when shopping for a sound machine? When introducing a sound machine, be sure your device adheres to the recommended sound levels, and that it’s at least seven feet from your child’s crib, Dr. “There was a concern that these machines could cause hearing impairment development disabilities such as language and speech problems, which is a result of the hearing issues,” warns Dr. The study found that of the 14 machines that were tested, all exceeded the recommended 50 decibel requirement. “There was a study in 2014 by the American Academy of Pediatrics which looked into the commercial white noise machines of that time,” says Dr. That said, we need to make sure all that soothing and calming is kept at a reasonable and recommended volume. “In the 1990s, there was an article published in Archives of Disease In Childhood that found that utilizing a white noise machine can help children fall asleep faster, and stay asleep," says Dr. Akanli cautions that there are pros and cons to consider when introducing a sound machine to your home. While a white noise machine may sound like a dream come true to exhausted parents, Dr. What are the pros and cons of having a sound machine? Akanli.īeyond getting babies to go to sleep and stay asleep, sound machines can also be beneficial to our littles one during stressful times such as teething or when they are being weaned from something like being swaddled or rocked. “In those types of circumstances, some children can benefit from a white noise machine,” says Dr. “Some children can easily go back to sleep without an actual awakening, and some, what is labeled as “light sleepers,” may have a hard time if there is anything going on in the environment that is disturbing them.”ĭisruptions such as older children, small living parameters, shared bedrooms and loud conditions outside can all have an impact on a child’s sleep. “Any normal infant, specifically through the first six months of life, can have sleep awakenings or sleep arousals every 20 minutes or so,” says Dr. Leyla Akanli, MD, Pediatric Sleep Medicine Specialist at Peyton Manning Children’s Hospital in Indianapolis, IN, my son was a pretty good candidate for a child who could benefit from a sound machine. Why might your child need a sound machine?Īccording to Dr. The sound setting was white noise, but to me, it sounded like angels singing as my little baby drifted into a restful sleep. I yanked that bad boy out and plugged it in. (I have often joked that if there was a Bobby Fischer of puzzles, it would be Wyatt.) But unfortunately, being a solid sleeper has never been one of them.Īfter many sleep deprived days and nights on both our ends, I recalled I had a baby shower gift tucked in the back of his closet: a sound machine. He’s amazing with words, he’s awesome with music and you should see this guy do a puzzle. My 2-year-old son Wyatt has so many wonderful gifts. ![]() Choose ‘Select’ to activate the sidebar options to manage individual documents. PDF Expert gives you many tools to work with your PDF documents. From there you can begin any annotations, edits, or markups you would like.You can manage within categories and additional folders as well. If you are completing research online and find a PDF you are interested in, you can select to open it directly from the iOS Safari browser into PDF Expert and it will place it in your library. ![]() This makes it easy to find your documents when you need to refer back to them. Once you have opened a document in PDF Expert you can continue to manage that through your recent files within the application. PDF Expert now works in conjunction with the iOS Files app to allow you access the files you have stored on your device directly, or connected to iCloud, Dropbox, Google Drive, Box, and others. Not only is it an excellent utility for marking up documents, but it also allows you to manage your document library effectively as well. PDF Expert from Readdle has growth its feature set nicely over the past several years. ![]() There are many good PDF utilities, but PDF Expert is the one that I have been working with the most lately and offers everything you need in managing and editing PDF documents. That is where an application like PDF Expert comes into play. Sometimes, though, you need to do more with a PDF document that requires advanced options. Last month I shared a tech tip on working with PDFs with the built-in tools from iOS, which anyone with an iPhone or iPad can use right away. ![]() ![]() UCBAdmissions Student Admissions at UC Berkeley ToothGrowth The Effect of Vitamin C on Tooth Growth in Titanic Survival of passengers on the Titanic Seatbelts Road Casualties in Great Britain 1969-84 Puromycin Reaction Velocity of an Enzymatic Reaction PlantGrowth Results from an Experiment on Plant Growth LifeCycleSavings Intercountry Life-Cycle Savings Data JohnsonJohnson Quarterly Earnings per Johnson & Johnson Share InsectSprays Effectiveness of Insect Sprays Indometh Pharmacokinetics of Indomethacin HairEyeColor Hair and Eye Color of Statistics Students Live Demo > data() Output Data sets in package ‘datasets’:ĪirPassengers Monthly Airline Passenger Numbers 1949-1960īJsales Sales Data with Leading IndicatorĬO2 Carbon Dioxide Uptake in Grass PlantsĬhickWeight Weight versus age of chicks on different dietsĮuStockMarkets Daily Closing Prices of Major European Stockįormaldehyde Determination of Formaldehyde Also, for data sets in base R, we can use ls("package:datasets"). To get the list of available data sets in base R we can use data() but to get the list of data sets available in a package we first need to load that package then data() command shows the available data sets in that package. Therefore, it becomes helpful to everyone who want to learn the use of R programming. ![]() The characteristics of these data sets are very different, for example, some data sets are time series data, some have only numerical columns, some have numerical as well as factor columns, some includes character columns with other type of columns. It’s "" by default.There are many data sets available in base R and in different packages of R. Oh, and by the way, you can set the entries for NA values with the na parameter. You can see the effect in the screenshot. BoldHeaderRow is self-explanatory, I guess. If you want to write several ames into several sheets of the Excel file, you can put several names in a vector here that have to correspond with the names of the objects at the first position.Īdj.Width is a nice parameter because it tries to adjust the width of the columns in Excel in a way that every entry fits in the cells. With the parameter SheetNames you can set the names of the data sheets (visible at the bottom of Excel, not included in the screenshot). Here, you could replace data with c("data", "data2"). You can save several dataframes in one Excel file by including the names of the objects at the first position. ![]() This is what the resulting Excel file looks like on my machine. WriteXLS(data, ExcelFileName = "data.xlsx", I tried a few packages for writing Excel files and I find this one the most convenient to use. In this case, you can use the Write.XLS() function from the Write.XLS package. Maybe some colleagues only work with Excel (because you still not managed to convince them switching to R) or you want to use Excel for annotating your dataset with a spreadsheet editor. You might come into a situation where you want to export your dataset to an Excel file. The only advantage of save() really is that you can save several objects into one file - but in the end it might be better to have one file for one object. Also, it is more similar to the behavior of all the other “reading functions” like read.table(): for these, you also have to assign the result to a variable. This might mean more typing but it also has the advantage that you can choose a new name for the variable to integrate it in into the rest of the new script more smoothly. When we use readRDS(), we have to assign the result of the reading process to a variable. But this also means that you have to “remember” the names of the previously used objects when using load(). When we use load(), we do not assign the result of the loading process to a variable because the original names of the objects are used. So, you might ask “why should I use saveRDS() instead of save()”? Actually, I like saveRDS() better - for one specific reason that you might not have noticed in the calls above. The difference between save() and saveRDS() In the scope of this post, let’s suppose that the calculation above took veeeery long and you absolutely don’t want to run it everytime. If they don’t, you can just run your pre-processing code every time you are getting back to analyzing the dataset. data$ <- is.na(data$gender) | data$gender = "Unknown"Īs I wrote above: Saving the current state of your dataset in R makes sense when all the preparations take a lot of time. Here, I’m assigning a new column data$ which is TRUE whenever data$gender is "Unknown" or NA. Just for the sake of simulating a real workflow, I will do some very light data manipulation. We now have a dataset with over 50,000 rows (you can scroll through the first 6 of them in the box above) and 14 variables in our global environment (the ‘workspace’). My cheeks hurt from lolling by the time I got outside and it was worth every cent for the pleasure of that. I honestly mean this when I say it was the funniest hour I’ve had for a long, long time. My advice to anyone reading this is to definitely go. Hotels near Hollywood Wax Museum: (0.09 km) Hall of Fame Motel (0.24 km) Best Western Center Pointe Inn (0.39 km) Musicland Kampground (0.41 km) Marriotts Willow Ridge Lodge (0. 100% of respondents thought it looked more like Christina Applegate, so my advise to Hollywood Wax Museum would be, just change the label on that one. I had to refer to the, signage to understand it was her, of course and have since thrown it open to an Instagram review. My absolute favourite, without a shadow of a doubt though, has to be Jennifer Aniston. Both I and the other people in the room had to refer to the sign to work out who the shiny man on the end was (George Clooney) and I’m still laughing about Julia Roberts and Sandra Bullock now. The Hollywood Bowl room was an ever increasing pleasure. I’d say they look 85% like the people, if the people had been stunned and dipped in an apple glaze. It was around Meryl Streep and Jennifer Lawrence that the hilarity really set in. Jack Sparrow wasn’t too bad, but it took a lot of squinting to see that Sean Connery was meant to be Sean Connery. ![]() I first began to question the quality of the wax works when I mistook Robin Williams for my uncle Bob. Little did I know, however, what hilarious delights awaited me in this waxy temple. I’m probably not the target market for these, for the afore mentioned reasons, and also because I have eyes. ![]() ![]() the wrong side of my mid thirties, I decided to fling $35 at the Hollywood Wax Museum, Ripley’s and Guinness World Records triple. I found myself with time to kill on Hollywood Boulevard and being A. ![]() The treadmill comes with a 30-day iFit membership, which vastly opens up the options for training. This treadmill also has a maximum speed of 12 mph (19.3 kph) and incline options ranging from -3%–15%, providing a wide range of workout options. The 22 in x 60 in (55.9 cm x 152.4 cm) running surface and 300-lb (136 kg) user weight capacity ensure that it’s able to support a wide variety of users, including taller users, those with longer strides, and those with more weight. This treadmill comes decked out with all the bells and whistles, including a 22-in tilt and pivot touch screen that allows you to perform workouts on and off the treadmill. You can expect a commercially designed foldable treadmill to have all the features you would find on treadmills at the gym, and the NordicTrack Commercial 2450 is no exception. And the speed and incline adjustment buttons make it easy to quickly make changes to your workout.įinally, the frame and motor come with a lifetime warranty, while the parts and labor have a 1-year warranty period. With Bluetooth speakers and an integrated device holder, you can stream your music or entertainment while exercising. The 300-pound (lb) - 136-kilogram (kg) - user weight capacity is also on the higher end when it comes to foldable treadmills, and the zoned cushioning under the belt helps provide impact absorption. While the 55-inch (in) - 139.7-centimeter (cm) - long belt isn’t the longest available for at-home foldable treadmills, it’s longer than many products that are comparably priced and is sufficient for most people of most stride lengths and heights. The 10-miles-per-hour (mph) - 16.1-kilometers-per-hour (kph) - maximum speed and 0%–10% automatic incline adjustments make it an excellent choice for runners and walkers. Other features include an Audio In/Out Jack, Bluetooth speakers, energy saver mode, fan, tablet rack, water bottle holder and rapid usb charging port.When it comes to a solid foldable treadmill with good features and a reasonable price, it’s hard to beat the Horizon T101. Once you’ve finished your run, you can effortlessly store your treadmill with one-step hydraulic folding, saving valuable floor space. Whether you like to sweat to music, movies or on-demand classes, the T101 makes it easy to stay connected to the content that moves you. Choose from Calorie, Distance, Manual, Time or Weight Loss driven workout programmes, and add a personal twist to take you workout further than ever with Bluetooth connectivity. Quickly shift speed (0.5-10mph) and incline (0-10%) with handy one-touch keys to add extra challenge mid-session. The three-LED window display feedback your calories, distance, heart rate, incline, speed and time, with contact grips to measure your heart rate. The T101’s 20” x 55” deck is engineered with a unique three-zone Variable Response Cushioning System so you can work out longer, with less fatigue and more comfort, providing softer cushioning in the impact zone and firmer cushioning in the push-off zone. This ultra-quiet system also runs at lower RPMs, keeping the motor cooler for long lasting performance. The Johnson Drive System helps you stay in perfect rhythm with a durable and responsive drive motor that recalibrate with each footfall so you never feel lags or surges. ![]() Power your workouts with a 2.5 Continuous-Duty Horsepower motor. To apply for finance, please add the product to your cart, proceed through checkout and select 'Apply For Finance' as your payment option where you can complete the application form online. Only available to UK residents over 18, subject to terms and conditions, minimum spend applies. You will pay interest on the amount of credit that remains unpaid and interest will be charged from the date we told you the agreement was live. If you choose not to settle in full by the end of the non-payment period, the amount of credit remaining will be spread across the remaining term of 42 months with interest charged at a representative APR of 19.9%. If you choose to exercise the option to settle the amount of credit in full before the end of the non-payment period you will not pay any interest but will pay an early settlement fee of £29.00. The buy now pay later finance option allows you to spread the cost of your purchase over a total term of 48 months, which includes an initial non-payment period of 6 months. Spread the cost with buy now pay later finance available online and in-store. ![]() Buy now pay later with 6 months non-payment period. ![]() There is no contact between the object and the gravity, yet this force is exerted. Gravitational force- The Earth has a gravitational force that attracts all the objects and substances of Earth towards it. The different types of non-contact forces are. The force that is exerted on an object without the object being in contact with anything is known as non-contact forces. Aeroplanes, birds, kites, and other types of flying objects in the air experience this. ![]() Spring force- As the name suggests, this is the type of force that is induced through a spring- compressed or stretched - onto another object to either push or pull it.Īir resisting force- Frictional force that is exerted by the air on an object is called air resisting force. It creates tension between both the objects exerting the same pressure on both of them. Tension force - It is the type of force that is transferred through a cable, wire, rope, or any similarly long object that is anchored to another object. It is called a normal force.Īpplied force- Applied force is simply the force that is applied by someone on an object to make it move in different directions. The force of gravity and the atmosphere act on the object to make it absolutely still. Normal force- An object lying on a flat surface can seem to be still but in reality, some forces are acting on it. ![]() When you light a matchstick or apply brakes to a moving vehicle frictional force is present between the surfaces of both objects, which induces fire in the matchstick and stops the vehicle from moving. It can be described as a force that causes resistance between the surface of the object in motion and the surface it is moving on. As the name suggests, this is the type of contact force in which the muscles are used to exert force on another object to bring it in motion, lift it, change its shape or size, make it stop, or make it move faster or slower.įrictional forces- Every object in motion has a frictional force acting on it. Muscular forces- Have you ever seen a bodybuilder lift weights or a person pushing his broken car? Both of them do so by applying what is known as muscular forces. Now let us understand these types of forces and their subtypes in some detail.Ī force that is exerted on an object or body directly through being in contact with it or being in contact with its medium is known as contact forces. There are two fundamental types of forces that exist:Ģ. There are other units like pound-force, kip, poundal, kilopound. There is a centimetre gram second system of a unit (CGS unit) which is expressed in dyne. This is a standard international system of a unit (SI unit) which is expressed in Newton (N). These are the units of force that explain how force is measured. So, it is obvious what is the unit of force. unit of force, we have to know about Sir Issac Newton who first studied gravity and force. Based on Newton’s universal law of gravitation every object in this universe exerts a force on other objects. ![]() This mainly happens when two entities come in contact. Similiar to push and pull, words like squeeze and stretch also explains the concept of what forces can do. The push and pull acting on an object or energy as a movement or attribute of physical activity is defined as forced. To comprehend what is force, we have to think in terms of pull and push. To figure out this relationship existing between force and motion we have to understand the terms individually. A force causes interaction between two or more bodies and when that remains unobstructed generates a change in the state of motion. For example, the interdependence of force and motion can be viewed from the perspective of throwing a ball and catching it back. In general physics, the term force and motion are interrelated and are two sides of the same coin. Do you know what causes and obstructs motion in the body or object? The answer is the application of force. There are different types of motion related to the human body. ![]() ![]() Inspired by the positive findings of Lindhard and Louchakova-Schwartz’ comment that meditation methods that investigate the ‘self’ produce positive characterological transformation which in turn promotes healing including “traces of prior trauma and integrate the shadow” (abstract), the authors of this study decided to collaborate to find out more about the initial shift in level of consciousness mentioned in Arka’s theory by using HeartMath (HM) Inner Balance or emWave2 electronic technology to measure mean coherence and achievement of 6 of the participants before and after each session. ![]() “This scale includes items such as unity, peace, intuition, positivity, awareness of emotions, and connection to one’s inner Self, sometimes expressed as soul, inner being, or atman” (p. Previous research into the IM method, also known as Arka Dhyana, undertaken by Tina Lindhard for her doctoral thesis and later described in two articles, showed that participants who attended a five session introductory IM course began a transformational inner journey which was marked by a highly significant shift (at the p = 0.001 level) towards a more feeling based consciousness as measured by the Feeling consciousness scale (FCS) she developed for the study. This suggests an overlap between the PFC and Mind-Consciousness of Arka, involving our later development as intellectual beings. In his theory, Arka associates M (Mind)–Consciousness, with the “surface of the cerebral region (which) becomes sharpened by the cultivation of learning, evolves into a faculty called intellect” (p. ![]() This area reaches full maturity late and from the evolutionary perspective of Fuster involves the adaptation of the organism to its environment and its relation to other cortices. When starting the exploration into the nature of one’s consciousness, the person starts where they are now and that usually involves the area of the brain involved with behavior, speech, and reasoning associated with the prefrontal cortex. Arka further maintains that practitioners will have individually unique experiences within each level. The main levels he identifies are: (1) M (Mind)–Consciousness, (2) SM (Subliminal-Mind)–Consciousness, (3) F (Feeling-Mind)–Consciousness, (4) H (Emotional-Heart)–Consciousness, (5) HS (Heart-Soul)–Consciousness and (6) PS (Pure-Self)–Consciousness. Based on his own exploration into the nature of his own consciousness and that of his pupils using the Intuitive Meditation) method he developed, the yogi and philosopher Arka proposes people will experience six main levels of consciousness when undertaking this inner journey, which has given rise to the Theory of the Six Main Levels of Consciousness. This method involves rewinding our surface consciousness to reverse everything that has happened to us “to experience the very essence of our being, the Self” (Arka, 2006, p. The purpose of the study is to further our understanding of human consciousness through the study of people exploring the nature of their own consciousness using a method of meditation known as Arka Dhyana or Intuitive Meditation (IM). This preliminary study needs to be repeated using a bigger sample size and further research on more advanced IM practitioners is required. Increased focus, stilling of the mind, and calming of emotions also seem to be health benefit by-products of Intuitive Meditation (IM), but further research on more advanced practitioners is needed. Qualitative statements involving feeling also point to increases in well-being, indicating changes in levels and individual transformative experiences as predicted by the Theory of the Six Main Levels of Consciousness. Considering the results from the HeartMath Coherence Model viewpoint, it seems this intended shift leads to cardiovascular phase synchronicity and interconnection of various bodily subsystems, which is also comprehensible based on our bodily development during embryogenesis. During the course, which was offered to an international audience via Zoom technology, participants intended to connect with their deeper self, being, or essence, by bringing their I-ego-awareness from the thinking mind, often associated with the frontal part of the brain, to 19 energetic stations in the body including the heart centre. In an experimental evaluation of an introductory Arka Dhyana (Intuitive Meditation) course, HeartMath (HM) Inner Balance or emWave2 electronic technology showed highly significant increases in both coherence and achievement in six participants who learned how to change their level of consciousness as proposed by the Theory of the Six Main Levels of Consciousness. |
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